Ian Reyes 3x0:20/2:00r row
245
Meters
1:00.0
Time
2:02.4
Pace
23
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 245 |
| Overall Time | 7:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 127 |
January 26, 2026 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 245 | 2:02.4 | 191 | 1380 | 27 |
| 0:20.0 | 82 | 2:01.9 | 193 | 1440 | 27 |
| 0:20.0 | 74 | 2:15.1 | 142 | 1260 | 24 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1440 | 30 |
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Workout Graph
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