Ian Reyes 2x0:20/3:00r row
149
Meters
0:40.0
Time
2:14.2
Pace
14
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 155 |
| Overall Time | 6:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 17 |
| Drag Factor | 119 |
February 02, 2026 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 149 | 2:14.2 | 145 | 1260 | 25 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 1080 | 21 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 1440 | 30 | |
| r6 |
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Workout Graph
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