Ian Reyes 3x20:00/3:00r row
13,462
Meters
1:00:00.0
Time
2:13.7
Pace
854
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,482 |
| Overall Time | 1:09:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 119 |
February 07, 2026 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,462 | 2:13.7 | 146 | 854 | 20 | |
| 20:00.0 | 4,756 | 2:06.1 | 174 | 912 | 20 | |
| 20:00.0 | 4,509 | 2:13.0 | 149 | 900 | 22 | |
| 20:00.0 | 4,196 | 2:22.9 | 120 | 750 | 19 | |
| r20 |
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Workout Graph
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