Ian Reyes 3x20:00/3:00r row
13,936
Meters
1:00:00.0
Time
2:09.1
Pace
876
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,960 |
| Overall Time | 1:09:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 122 |
February 10, 2026 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,936 | 2:09.1 | 162 | 876 | 19 | |
| 20:00.0 | 4,753 | 2:06.2 | 174 | 918 | 19 | |
| 20:00.0 | 4,560 | 2:11.5 | 154 | 843 | 19 | |
| 20:00.0 | 4,623 | 2:09.7 | 160 | 867 | 20 | |
| r24 |
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Workout Graph
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