Ian Reyes 2x3000m/2:00r row
6,000
Meters
24:59.5
Time
2:04.9
Pace
387
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 28:59.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 118 |
February 12, 2026 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.5 | 6,000 | 2:04.9 | 179 | 929 | 20 | |
| 12:20.0 | 3,000 | 2:03.3 | 187 | 953 | 20 | |
| 12:39.4 | 3,000 | 2:06.5 | 173 | 905 | 20 | |
| r18 |
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Workout Graph
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