Ian Reyes 8x4:00/0:30r row
7,684
Meters
32:00.0
Time
2:04.9
Pace
496
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,761 |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 120 |
February 16, 2026 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,684 | 2:04.9 | 179 | 930 | 20 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 19 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 975 | 20 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 960 | 20 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 20 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 20 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 20 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 885 | 20 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 945 | 21 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.