Ian Reyes 2x500m/4:00r row
1,000
Meters
3:23.8
Time
1:41.9
Pace
81
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,169 |
| Overall Time | 11:23.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 120 |
February 18, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1430 | 29 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 29 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 29 | |
| r169 |
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Workout Graph
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