Ian Reyes 2x4000m/2:00r row
8,000
Meters
34:13.0
Time
2:08.3
Pace
505
Calories
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,033 |
| Overall Time | 38:13.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 122 |
February 19, 2026 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.0 | 8,000 | 2:08.3 | 166 | 885 | 20 | |
| 16:43.9 | 4,000 | 2:05.4 | 177 | 925 | 20 | |
| 17:29.2 | 4,000 | 2:11.1 | 155 | 847 | 20 | |
| r2,033 |
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Workout Graph
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