Ian Reyes 2x0:20/4:00r row
164
Meters
0:40.0
Time
2:01.9
Pace
15
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 592 |
| Overall Time | 8:40.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 18 |
| Drag Factor | 125 |
February 20, 2026 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 164 | 2:01.9 | 193 | 1350 | 27 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 1440 | 27 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 1260 | 27 | |
| r428 |
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Workout Graph
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