Ian Reyes 8x4:00/0:30r row
7,786
Meters
32:00.0
Time
2:03.2
Pace
510
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,912 |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 118 |
February 23, 2026 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,786 | 2:03.2 | 187 | 956 | 20 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 990 | 21 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 990 | 20 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 990 | 20 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 960 | 21 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 21 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 21 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 900 | 21 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 1005 | 21 | |
| r126 |
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Workout Graph
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