Ian Reyes 3x5000m/2:00r row
15,000
Meters
1:03:39.1
Time
2:07.3
Pace
952
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,047 |
| Overall Time | 1:09:39.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 1314 |
| Drag Factor | 115 |
February 24, 2026 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:39.1 | 15,000 | 2:07.3 | 170 | 897 | 20 | |
| 20:58.6 | 5,000 | 2:05.8 | 176 | 918 | 20 | |
| 21:19.9 | 5,000 | 2:07.9 | 167 | 886 | 21 | |
| 21:20.7 | 5,000 | 2:08.0 | 167 | 888 | 21 | |
| r47 |
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Workout Graph
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