Ian Reyes 6x4:00/0:30r row
5,769
Meters
24:00.0
Time
2:04.8
Pace
365
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,845 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 114 |
March 02, 2026 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,769 | 2:04.8 | 180 | 912 | 20 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 21 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 21 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 21 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 21 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 20 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 21 | |
| r76 |
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Workout Graph
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