Ian Reyes v4:00/2:00r...4 row
3,995
Meters
16:00.0
Time
2:00.1
Pace
275
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 113 |
March 13, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,995 | 2:00.1 | 202 | 1031 | 22 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 1020 | 22 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 885 | 22 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1080 | 23 | |
| r: 2:00 | 9 | |||||
| r38 |
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Workout Graph
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