Ian Reyes v1:00/2:00r...5 row
3,903
Meters
15:00.0
Time
1:55.2
Pace
274
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 117 |
March 20, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,903 | 1:55.2 | 228 | 1096 | 23 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| r: 2:00 | 108 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 24 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 24 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 24 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 23 | |
| r: 2:00 | 11 | |||||
| r187 |
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Workout Graph
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