Ian Reyes v2:00/2:00r...5 row
3,742
Meters
14:00.0
Time
1:52.2
Pace
270
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 120 |
March 27, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,742 | 1:52.2 | 248 | 1157 | 23 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 23 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 24 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1170 | 23 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 23 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 24 | |
| r: 2:00 | 89 | |||||
| r341 |
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Workout Graph
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