Ian Reyes v1:00/2:00r...5 row
3,484
Meters
13:00.0
Time
1:51.9
Pace
250
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 23:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 121 |
April 10, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,484 | 1:51.9 | 250 | 1153 | 27 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 29 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 27 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 21 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 26 | |
| r: 2:00 | 93 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 34 | |
| r: 2:00 | 198 | |||||
| r570 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.