Ian Reyes 10x100m/1:00r row
1,000
Meters
3:09.7
Time
1:34.8
Pace
89
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,539 |
| Overall Time | 13:09.7 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 46 |
| Stroke Count | 146 |
| Drag Factor | 116 |
April 13, 2026 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.7 | 1,000 | 1:34.8 | 410 | 1688 | 46 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 52 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 51 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 54 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 42 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 46 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 46 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1303 | 38 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 44 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 43 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 48 | |
| r539 |
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Workout Graph
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