Ian Reyes 3x1000m/1:00r row
3,000
Meters
11:17.4
Time
1:52.9
Pace
216
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 14:17.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 121 |
April 15, 2026 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.4 | 3,000 | 1:52.9 | 243 | 1147 | 26 | |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1328 | 28 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1067 | 25 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1064 | 25 | |
| r77 |
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Workout Graph
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