Ian Reyes 2x4000m/1:30r row
8,000
Meters
33:01.5
Time
2:03.8
Pace
523
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,035 |
| Overall Time | 36:01.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 119 |
April 22, 2026 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.5 | 8,000 | 2:03.8 | 184 | 950 | 20 | |
| 16:29.1 | 4,000 | 2:03.6 | 185 | 953 | 20 | |
| 16:32.4 | 4,000 | 2:04.0 | 183 | 946 | 21 | |
| r35 |
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Workout Graph
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