Ian Reyes 10x100m/1:00r row
1,000
Meters
3:03.4
Time
1:31.7
Pace
93
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,534 |
| Overall Time | 13:03.4 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1825 |
| Stroke Rate | 43 |
| Stroke Count | 133 |
| Drag Factor | 117 |
April 29, 2026 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.4 | 1,000 | 1:31.7 | 454 | 1825 | 43 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 52 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 48 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 51 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 50 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 38 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 39 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 38 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 38 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 39 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 45 | |
| r534 |
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Workout Graph
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