Ian Reyes 3x1000m/2:00r row
3,000
Meters
11:19.3
Time
1:53.2
Pace
216
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 17:19.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 118 |
April 30, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.3 | 3,000 | 1:53.2 | 241 | 1144 | 25 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1263 | 27 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1120 | 25 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1058 | 25 | |
| r133 |
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Workout Graph
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