Ian Reyes 6x1000m/0:30r row
6,000
Meters
24:08.2
Time
2:00.6
Pace
402
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 27:08.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 117 |
May 04, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.2 | 6,000 | 2:00.6 | 199 | 999 | 20 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1085 | 20 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1029 | 20 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 21 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 950 | 20 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 945 | 20 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 984 | 21 | |
| r122 |
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Workout Graph
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