Ian Reyes v1000m/2:00r...6 row
6,000
Meters
23:15.0
Time
1:56.2
Pace
417
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 35:15.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 117 |
May 07, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.0 | 6,000 | 1:56.2 | 223 | 1076 | 23 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1210 | 25 | |
| r: 2:00 | 30 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1116 | 23 | |
| r: 2:00 | 29 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1061 | 23 | |
| r: 2:00 | 37 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1038 | 23 | |
| r: 2:00 | 22 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 23 | |
| r: 2:00 | 21 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1030 | 22 | |
| r: 2:00 | 12 | |||||
| r151 |
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Workout Graph
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