Ian Reyes 6x1000m/0:30r row
6,000
Meters
23:53.1
Time
1:59.4
Pace
407
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 26:53.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 118 |
May 25, 2026 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.1 | 6,000 | 1:59.4 | 205 | 1022 | 21 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1120 | 21 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1081 | 21 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1026 | 21 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 972 | 21 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 977 | 21 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 964 | 21 | |
| r105 |
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Workout Graph
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