Ian Reyes 5000m row
5,000
Meters
22:26.5
Time
2:14.6
Pace
309
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 124 |
June 02, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,000 | 2:14.6 | 143 | 826 | 309 | 20 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 863 | 62 | 20 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 834 | 62 | 20 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 861 | 63 | 21 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 760 | 61 | 19 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 817 | 61 | 21 |
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Workout Graph
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