Ian Reyes 5000m row
5,000
Meters
21:01.0
Time
2:06.1
Pace
321
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 123 |
June 02, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.0 | 5,000 | 2:06.1 | 175 | 916 | 321 | 21 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 63 | 21 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 915 | 64 | 21 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 930 | 65 | 22 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 888 | 63 | 22 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 957 | 66 | 22 |
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Workout Graph
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