Ian Reyes 6x150m/1:00r row
900
Meters
2:48.6
Time
1:33.6
Pace
83
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,096 |
| Overall Time | 8:48.6 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 41 |
| Stroke Count | 118 |
| Drag Factor | 116 |
June 03, 2026 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.6 | 900 | 1:33.6 | 426 | 1772 | 41 | |
| 0:26.7 | 150 | 1:29.0 | 496 | 2022 | 47 | |
| 0:27.5 | 150 | 1:31.6 | 454 | 1832 | 41 | |
| 0:27.7 | 150 | 1:32.3 | 445 | 1819 | 43 | |
| 0:29.1 | 150 | 1:37.0 | 383 | 1608 | 41 | |
| 0:29.9 | 150 | 1:39.6 | 354 | 1565 | 36 | |
| 0:27.7 | 150 | 1:32.3 | 445 | 1819 | 43 | |
| r196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.