Ian Reyes 7x150m/1:00r row
1,050
Meters
3:19.3
Time
1:34.9
Pace
94
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,288 |
| Overall Time | 10:19.3 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 40 |
| Stroke Count | 134 |
| Drag Factor | 122 |
June 08, 2026 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.3 | 1,050 | 1:34.9 | 409 | 1697 | 40 | |
| 0:26.3 | 150 | 1:27.6 | 519 | 2053 | 48 | |
| 0:26.8 | 150 | 1:29.3 | 491 | 1880 | 47 | |
| 0:27.6 | 150 | 1:32.0 | 449 | 1826 | 39 | |
| 0:28.7 | 150 | 1:35.6 | 400 | 1630 | 40 | |
| 0:29.3 | 150 | 1:37.6 | 376 | 1597 | 41 | |
| 0:31.3 | 150 | 1:44.3 | 308 | 1380 | 33 | |
| 0:29.1 | 150 | 1:37.0 | 383 | 1608 | 37 | |
| r238 |
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Workout Graph
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