Ian Reyes 12x1000m/1:00r row
12,000
Meters
48:48.5
Time
2:02.0
Pace
792
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,227 |
| Overall Time | 1:00:48.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 122 |
June 09, 2026 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.5 | 12,000 | 2:02.0 | 193 | 973 | 20 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 1001 | 20 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 21 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 21 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 21 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 976 | 21 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 969 | 21 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 942 | 21 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 968 | 21 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 21 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 920 | 21 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 942 | 21 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1029 | 21 | |
| r227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.