Ian Reyes 2x1500m/4:00r row
3,000
Meters
11:14.2
Time
1:52.3
Pace
218
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 19:14.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 119 |
June 11, 2026 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.2 | 3,000 | 1:52.3 | 247 | 1164 | 26 | |
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1244 | 26 | |
| 5:47.4 | 1,500 | 1:55.8 | 225 | 1088 | 26 | |
| r41 |
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Workout Graph
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