Ian Reyes 4x500m/0:30r row
2,000
Meters
7:45.3
Time
1:56.3
Pace
137
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 9:45.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 121 |
June 12, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1059 | 21 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 21 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 21 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 21 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 21 | |
| r578 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.