Ian Reyes 10x500m/0:30r row
5,000
Meters
19:08.3
Time
1:54.8
Pace
350
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 24:08.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 124 |
June 12, 2026 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.3 | 5,000 | 1:54.8 | 231 | 1097 | 21 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 20 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 21 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 21 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1134 | 22 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 22 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 22 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 22 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 22 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 22 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 22 | |
| r216 |
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Workout Graph
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