Ian Reyes 10x500m/0:30r row
5,000
Meters
19:04.3
Time
1:54.4
Pace
353
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 24:04.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 118 |
June 19, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.3 | 5,000 | 1:54.4 | 234 | 1110 | 21 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 21 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 21 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 21 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 21 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 22 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 21 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 21 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 22 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 22 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 21 | |
| r265 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.