Ian Reyes 7x150m/0:50r row
1,050
Meters
3:13.6
Time
1:32.1
Pace
96
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,380 |
| Overall Time | 9:03.6 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 41 |
| Stroke Count | 135 |
| Drag Factor | 125 |
June 22, 2026 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.6 | 1,050 | 1:32.1 | 447 | 1785 | 41 | |
| 0:27.0 | 150 | 1:30.0 | 480 | 1866 | 42 | |
| 0:27.1 | 150 | 1:30.3 | 475 | 1859 | 40 | |
| 0:27.0 | 150 | 1:30.0 | 480 | 1866 | 42 | |
| 0:27.2 | 150 | 1:30.6 | 470 | 1852 | 42 | |
| 0:27.5 | 150 | 1:31.6 | 454 | 1832 | 44 | |
| 0:28.9 | 150 | 1:36.3 | 392 | 1619 | 39 | |
| 0:28.8 | 150 | 1:36.0 | 396 | 1625 | 44 | |
| r330 |
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Workout Graph
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