Ian Reyes 10x500m/0:30r row
5,000
Meters
18:58.0
Time
1:53.8
Pace
359
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 23:58.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 122 |
June 26, 2026 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 5,000 | 1:53.8 | 237 | 1135 | 21 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 21 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 21 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 21 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1139 | 21 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1137 | 21 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1139 | 21 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 21 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1136 | 22 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 22 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 21 | |
| r230 |
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Workout Graph
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