Ian Reyes 7x150m/0:40r row
1,050
Meters
3:12.8
Time
1:31.8
Pace
96
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,280 |
| Overall Time | 7:52.8 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 35 |
| Stroke Count | 114 |
| Drag Factor | 116 |
June 29, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.8 | 1,050 | 1:31.8 | 452 | 1792 | 35 | |
| 0:27.2 | 150 | 1:30.6 | 470 | 1852 | 35 | |
| 0:27.1 | 150 | 1:30.3 | 475 | 1859 | 35 | |
| 0:26.9 | 150 | 1:29.6 | 485 | 1873 | 38 | |
| 0:27.3 | 150 | 1:31.0 | 464 | 1846 | 35 | |
| 0:27.6 | 150 | 1:32.0 | 449 | 1826 | 35 | |
| 0:28.0 | 150 | 1:33.3 | 430 | 1671 | 36 | |
| 0:28.5 | 150 | 1:35.0 | 408 | 1642 | 34 | |
| r230 |
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Workout Graph
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