Ian Reyes 10x1000m/0:30r row
10,000
Meters
40:22.2
Time
2:01.1
Pace
655
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,144 |
| Overall Time | 45:22.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 115 |
June 30, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.2 | 10,000 | 2:01.1 | 197 | 973 | 19 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 19 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 20 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 19 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 20 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 19 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 19 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 20 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 20 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 20 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 20 | |
| r144 |
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Workout Graph
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