Ian Reyes 5x500m/0:30r row
2,500
Meters
9:35.0
Time
1:55.0
Pace
173
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,590 |
| Overall Time | 12:05.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 115 |
July 03, 2026 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.0 | 2,500 | 1:55.0 | 230 | 1083 | 20 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 20 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 20 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 20 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 21 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 21 | |
| r90 |
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Workout Graph
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