Ian Reyes 30:03 row
7,436
Meters
30:03.0
Time
2:01.2
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 120 |
July 10, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,436 | 2:01.2 | 196 | 970 | 486 | 19 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 19 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 20 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 20 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 20 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 20 |
| 30:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 |
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Workout Graph
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