Ian Reyes 5x1000m/1:00r row
5,000
Meters
19:44.6
Time
1:58.4
Pace
335
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 24:44.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 112 |
July 31, 2026 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 5,000 | 1:58.4 | 211 | 1018 | 20 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 20 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 20 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 20 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 20 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 20 | |
| r310 |
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Workout Graph
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