Ian Reyes 10x100m/0:45r row
1,000
Meters
3:03.2
Time
1:31.6
Pace
90
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,546 |
| Overall Time | 10:33.2 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 34 |
| Stroke Count | 105 |
| Drag Factor | 122 |
August 19, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.2 | 1,000 | 1:31.6 | 455 | 1768 | 34 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 32 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 33 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 33 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 33 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 29 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 36 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 36 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 36 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 40 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 36 | |
| r546 |