Ian Reyes 5x1000m/1:00r row
5,000
Meters
19:27.6
Time
1:56.7
Pace
347
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 24:27.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 118 |
August 19, 2026 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000 | 1:56.7 | 220 | 1069 | 20 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1084 | 20 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1084 | 20 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1061 | 20 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1058 | 20 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1060 | 20 | |
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.