Ian Reyes 2x2000m/1:20r row
4,000
Meters
15:25.7
Time
1:55.7
Pace
281
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,040 |
| Overall Time | 18:05.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 116 |
September 09, 2026 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.7 | 4,000 | 1:55.7 | 226 | 1092 | 21 | |
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1114 | 21 | |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1071 | 21 | |
| r40 |
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Workout Graph
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