Ian Reyes 3x1000m/1:20r row
3,000
Meters
12:15.3
Time
2:02.5
Pace
200
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 16:15.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 116 |
September 11, 2026 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.3 | 3,000 | 2:02.5 | 190 | 979 | 20 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 969 | 20 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 970 | 20 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 997 | 21 | |
| r183 |
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Workout Graph
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