Ian Reyes 4x500m/3:00r row
2,000
Meters
6:58.2
Time
1:44.5
Pace
159
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,640 |
| Overall Time | 18:58.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 118 |
September 17, 2026 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.2 | 2,000 | 1:44.5 | 306 | 1368 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 28 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 29 | |
| r640 |
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Workout Graph
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