Ian Reyes 4x500m/1:00r row
2,000
Meters
7:20.5
Time
1:50.1
Pace
148
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,135 |
| Overall Time | 11:20.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
| Drag Factor | 120 |
September 23, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.5 | 2,000 | 1:50.1 | 262 | 1209 | 20 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 21 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 20 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 20 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 21 | |
| r135 |
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Workout Graph
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