Ian Reyes 4x1000m/1:00r row
4,000
Meters
15:44.8
Time
1:58.1
Pace
276
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 19:44.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 119 |
October 05, 2026 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.8 | 4,000 | 1:58.1 | 212 | 1051 | 20 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1110 | 20 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1111 | 21 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 942 | 21 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1050 | 21 | |
| r154 |
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Workout Graph
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