Ian Reyes 4x1000m/1:00r row
4,000
Meters
16:22.7
Time
2:02.8
Pace
261
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 20:22.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 115 |
October 05, 2026 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.7 | 4,000 | 2:02.8 | 189 | 956 | 20 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 976 | 20 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 949 | 20 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 947 | 20 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 951 | 20 | |
| r80 |
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Workout Graph
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