Ian Reyes 6x1000m/1:00r row
6,000
Meters
23:28.0
Time
1:57.3
Pace
413
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 29:28.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 115 |
October 07, 2026 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.0 | 6,000 | 1:57.3 | 217 | 1055 | 21 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1061 | 21 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1061 | 21 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1061 | 21 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1061 | 21 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1061 | 21 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1028 | 21 | |
| r124 |
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Workout Graph
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