Ian Reyes 6x1000m/1:00r row
6,000
Meters
23:20.6
Time
1:56.7
Pace
418
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 29:20.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 118 |
October 14, 2026 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.6 | 6,000 | 1:56.7 | 220 | 1074 | 20 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1143 | 21 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1144 | 21 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1118 | 21 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1054 | 21 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 976 | 21 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 21 | |
| r123 |
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Workout Graph
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